Janaye Dzikewich
Owner & Director
Janaye attended the University of Louisville on an athletic scholarship where she captained her Division 1 Lacrosse team and earned a Master’s of Science in Exercise Physiology. Janaye moved to Washington DC in 2014 specifically to build her identity as a Medical Exercise Specialist.
Her focus on Post Rehab and Medical Exercise Training stems from her own experience with injury and rehabilitation. After 3 total knee reconstructions and a meniscus transplant - Janaye saw the crucial need for more sustainable exercise programming following medical care.
Janaye founded F.I.R.S.T Post Rehab in 2023 with the mission of integrating health and fitness specific to each individual. She believes in utilizing exercise as a tool to combat and prevent pain, disease and illness..
Devonne Horsley
Medical Exercise Specialist
Devonne is a DC native with over 20 years of experience in the Fitness Industry. She graduated from U of MD-College Park with a Bachelor of Science in Kinesiology-Biophysics. Devonne has earned the title of Master Trainer and is a Certified Medical Exercise Specialist.
She is an educator that has taught health science & weight training courses as an adjunct professor at Howard University and has trained athletes at the high school and collegiate levels. Devonne has worked with all populations range from the ages of 3 - 93.
Devonne specializes in injury prevention, weight loss and strength and conditioning for those transitioning out of rehabilitation.
She believes that exercise, good health and nutrition is a lifestyle where progress always yields results. The way to an effective lifestyle change and successful fitness program is a solid beginning.
Kerry Fitzpatrick
Medical Exercise Specialist
Kerry is a graduate from Penn State University and holds a Bachelor of Science in Kinesiology. For the past 10 years, She has been a practicing Emergency Medical Provider and a Critical Care Flight Paramedic with the Pennsylvania National Guard.
Kerry enjoys applying her extensive anatomy and rehabilitation knowledge into fitness programs , which is why she became a certified Medical Exercise Specialist.
She believes in helping others reach their movement goals and loves the challenge of designing exercise programs specific to each individual. Her philosophy is fun, functional fitness and strength training through physical and mental toughness, dedication, and self-reflection.