We Offer Classes In Person & Online!

  • How to lunge and strengthen legs.

    Post Rehab Training

    In collaboration with or following completion of Physical Therapy. We design Post Rehab Exercise Protocols for conditions such as, but not limited to:

    Muscle Sprain / Strain
    Bursitis & Tendonitis
    Tendon & Ligament Repair
    Meniscus Repair / Replacement
    Total Joint Repair / Replacement
    Spinal Disc Bulge / Herniation

  • Hamstring Stretches

    Medical Exercise Training

    Exercise programming specific to chronic , lifelong medical conditions. We design Medical Exercise Protocols for conditions such as, but not limited to:

    Osteo / Rheumatoid Arthritis
    Hypertension, Diabetes, Obesity
    Multiple Sclerosis
    Scoliosis & Degenerative Disc
    Chronic Pain & Fibromyalgia
    Parkinsons

  • Core Exercises for Back and Hip pain.

    General Fitness Training

    Exercise programming for assymptomatic population looking to improve overall physical fitness. Our General Fitness Protocols are targeted towards:

    Injury Prevention
    Cardiovascular Endurance
    Muscular Strengh
    Joint Mobility
    Balance, Agility, Coordination
    Weight Loss

  • Exercise during pregnancy

    Prenatal & Postpartum

    Keeping our expecting mothers strong and active through the 3rd trimester. Helping our new mothers recovery after labor & delivery.

  • Senior Fitness Washington, DC.

    SAIL Senior Fitness Classes

    Stay Active and Independent for Life - Group fitness for those 65+ of all activity levels

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