Anthony shares his personal challenges of the aging process and how important it is to stay moving.

"I have a smile on my face just thinking about the gift I gave myself and am grateful to those who helped nurture this passion I have developed late in life. Nobody and no life events are forcing me to do this on a regular basis. As they say, it’s on me"

Exercise is the most powerful tool we have to prevent and combat pain.

What does it mean to be FIT?
HINT: It has nothing to do with your looks!

Physical Therapist vs Medical Exercise Specialist vs Personal Trainer