Ready to start Functional Strength Training?

FIRST Post Rehab is located inside the PHYT Collective:

818 Connecticut Ave NW, Suite 500.
Washington, DC, 20006

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Call us : 202 455 8710

Email us : info@integrativepostrehab.com

Post Physical Therapy Training

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✔️Posture Check✔️ We all know that we spend too much time on our devices, and that is not going to change. The harsh reality is that every day in this slumped computer position is causing detrimental changes to the thoracic curve of our spine.

The

Planks are great, but holding is boring 😴
Challenge yourself by adding dynamic movements to keep things exciting!

Dynamic movements are small motions added to an isometric hold. The motion forces the body to fully engage and increases the work thro

Looking for a new set of core exercises? 👀 Let us humble you.

Why is this position so challenging? This position supports the lumbar spine and the hip flexors, leaving the abs as the main muscle to take over the work. The most important of these a

🔥 Curious about how to increase those hamstring muscles and help prevent trips and falls? Give these 3 isolating stability ball exercises a try and get ready to feel the burn!! 🔥

Have you ever wondered what the job of the hamstrings are? 🤔 Made o

👀 Looking to increase your overall shoulder stability? Try these exercises a few times a week and let us know how you feel! 💪💪💪💪

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