Functional Integrative Rehabilitation &
Strength Training
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Exercise programming in collaboration with or upon completion from Rehabilitation.
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Exercise Programming for those diagnosed with a chronic, life long medical condition.
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Exercise programming for the general population ; from young athletes to weekend warriors looking to reach their fitness goals.
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Keeping our expecting mothers strong and active through the 3rd trimester. Helping our new mothers recovery after labor & delivery.
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Stay Active and Independent for Life - group fitness for those 65+ of all activity levels.
The science is undeniable.
Exercise is one of the best measures we have to combat pain, degeneration, & disease.
Whether recovering from an injury, preparing for surgery, or living with a chronic medical condition - we are here to keep you moving. We utilize exercise as our tool to strengthen and stabilize the body. We deliver our clients the confidence to exercise without fear or hesitation.
The fitness professionals at FIRST are trained to design exercise programs specific to each injury, condition & fitness goal
Our staff is made up of Certified Medical Exercise Specialists. We hold degrees in the health sciences field and have completed over 1,000 hours of hands on training. We are skilled at designing programs specific to each individual based on their strengths, weaknesses and fitness goals. You will not find our exercise programming anywhere outside of our walls except for in our clients hands.
Our team of Medical Exercise Specialists have your Post Rehab fitness goals covered!
What sets our team apart from the standard personal trainer is our ability to assess, adapt & apply.
Here is what you can expect during each session at FIRST:
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All new clients undergo a thorough evaluation of their biomechanics. Before each session we reassess how you are physically and mentally feeling. We are intuitive with the very real aspects of life that affect our wellbeing.
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We are trained to think critically and creatively about each movement. We are confident in our ability to make meaningful changes to exercises that aren’t quite working.
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Through clear communication and visual direction, it is crucial that we not only show you exercises, but teach you WHY these exercises are beneficial.
If you have been living with injury, pain or uncertainty -
It is our mission to design you a safe and effective exercise program specific to your history of injury, pain or medical condition.
Follow our Movement Tips!
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